Balancing family and work successfully is a delicate juggling act that requires communication, planning, organization, and, most importantly, flexibility. Without commitment and a clear plan for maintaining balance, time and energy for family, friends, and self quickly erode and disappear. It takes daily adjustment to maintain a healthy balance while juggling a challenging job, hectic family schedule, child care, elder care and the many demands life places on our limited time. Flexibility is the key.
Use these strategies to improve your work/family balance:
• Build a support network. Recruit family, friends and co-workers to help when needed. Have a contingency plan.
• Get organized. Designate a regular place to keep items like keys, glasses and bills. Post a grocery list and add items as you run out. Keep a family calendar for scheduling activities and appointments. Prioritize tasks on a daily “to do” list.
• Develop a routine. Set a certain time of the day or week to accomplish regular tasks like shopping, cleaning, laundry, playing with the kids and paying bills.
• Multi-task. Do two things at once like exercising while you watch TV.
• Share the load. Delegate tasks to your spouse and children. Let go of guilt. Learn to appreciate help and settle for a less than perfect job.
• Be flexible. No one can do it all. When things get too hectic, delete non-essential items from the schedule.
• Set boundaries. Define your responsibilities at home and work. Learn to say “no” to protect your time and space.
• Smile. Keep your sense of humor and plan time for fun and relaxation.
• Nurture yourself. Take time to refresh, relax and recharge. Take a walk, soak in the tub or read a good book. Do something just for you.
The following appeared in an issue of Maxim’s nursing eNewsletter, Nursing Now. To receive news in your e-mail inbox each month, sign up today.