Posted on Wednesday, April 29, 2009
For nurses, foot, leg and back pain can be an unfortunate result of 12-hour shifts spent mostly on their feet. Selecting shoes that provide proper foot support can energize aching feet and allow you to move comfortably through the day. Athletic shoes and clogs lead the market as nurses’ top footwear choices. Athletic shoes feature flat heels, superior arch support and treaded soles in a variety of styles. Clogs are molded from thick plastic or rubber with soft, comfortable soles. Stylish Crocs© are the newest hit in nursing footwear. Fans cite the comfort of their molded soles, good arch support, ventilation and easy care.
Shoes made from natural or manmade leather, molded plastic or a combination of the two provide the best support and protection for feet. Leather offers superior wear, molds to the natural shape of the foot with use and provides natural ventilation. Soft, rubber-like plastics also mold to foot contours but lack breathability which can make feet sweat. Manufacturers often add holes to facilitate air flow.
In evaluating your next pair of nursing shoes, consider these tips:
Toe box: Toes carry the bulk of the body’s weight so the toe box should be wide enough to allow toes to move freely and spread out comfortably. Closed-toe shoes provide maximum protection from biohazardous fluids, accidental cuts, and collisions with equipment.
Heel cup: A deep heel cup supports the foot, promoting proper muscle and tendon alignment. Unelevated heels allow the foot bones to properly bear the body’s weight. With their fully formed heel, athletic shoes provide maximum heel support.
Insoles: The insole should be padded and provide firm arch support to minimize leg and back strain. Gel inserts can also increase comfort.
Soles: Cushioning and shock absorption are provided by the sole, not the insole. A thick, sturdy rubber sole provides good cushioning, protection against foreign substances, is easy to clean and disinfect, and won’t disturb sleeping patients. Non-slip soles provide safe traction.
Before purchasing shoes, check with your employer about appropriate styles and colors. Dress codes often extend to footwear, and waterproof shoes may be required in certain settings.